The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Type
Book
Authors
ISBN 10
0807012394
ISBN 13
9780807012390
Category
Unknown
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Publication Year
1999
Publisher
Pages
140
Description
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. - from Amzon
Number of Copies
1